Homemade Hung Curd: The High-Protein Mayo Alternative for Healthy Sandwiches, Salads & Dips

Ingredients

• 32 oz full-fat plain yogurt or Greek yogurt
• Cheesecloth
• Fine mesh strainer

Instructions

1. Line a fine-mesh strainer with several layers of cheesecloth and place it over a deep bowl.
2. Pour the yogurt into the cheesecloth. Gather the corners and tie them securely.
3. Place in the refrigerator and let the whey drain out for 4-6 hours (or overnight for an extra thick consistency).
4. Squeeze out any remaining moisture. Transfer the thick hung curd to an airtight container and use it as a healthy spread or mayo alternative.